Gymnastics
Gymnastics at FlipSide is a little bit different... There are no competitions, it's only you and whatever you want to learn. We train together and learn skills that will stay with you forever. Do it the right way - Technique and guidance, the way it should be done. Join in and have some fun with us. Flip, Flop and Fly!
Little Flip-ers
Our parent-and-toddler gymnastics classes are designed specifically for children between the ages of 3-4. The aim is to introduce gymnastics in a fun and engaging way.
The classes are structured around games and play, crawling, rolling, jumping, bouncing, hanging, swinging, balancing in a safe environment.
Ladies Adult Fitness Classes with Yvette
Pilates
Pilates - If you have never taken a Mat Pilates class before, there is no time like the present!
Originally created with the professional dancer in mind this widely practiced form of exercise has so many variations and adaptations it is perfect for people of all ages and fitness levels.
Our Mat Pilates Class is a low-impact full body workout which Strengthens the core, improves posture and increases flexibility. Using precise movements and controlled breathing our Pilates Class can help define muscles, ease tension, boost your energy levels and improve your overall body awareness - leaving you feeling stronger, longer and more balanced after every class. Its also a fantastic way to relieve stress.
ZUMBA
Zumba® - The perfect combo of fun and fitness made Zumba® classes a world-wide phenomenon but with so many classes to choose from...it's all about finding the right class and Zumba® Instructor for you!
Well at our classes - Get ready to Dance, sweat and Smile!
Yvette's Zumba® Fitness classes fuse Latin Inspired rhythms and Zumba® dances with Yvette's own choreography too drawing from her background as a professional Ice Skater, Dancer and Choreographer.
Expect super fun and easy to follow routines with uplifting music and an atmosphere that feels more like a party than a fitness class!
Perfect for ladies of all ages and fitness levels.
No experience needed - just bring your energy!
Barre - lates
Barre-lates - our 35 minute express class provides a complete workout and is perfect for those with a busy schedule who want to exercise but struggle to find the time.
Performed at the Ballet Barre our Barre-lates class fuses conditioning techniques from Dance and Pilates to sculpt tone and define the entire body.
This class great for Strengthening your Core and Toning your Legs and Glutes in particular creating lean muscle without adding bulk.
It’s low-impact/high-intensity and can be modified to suit ladies of all ages and fitness levels.
